Discover our top surrogate health tips for a healthy pregnancy and baby

In our four decades of Creating Families®, our US surrogacy agency has compiled many surrogate health tips that can lead to a more enjoyable and smoother pregnancy. As a surrogate, it’s important to pay attention to and manage your health, not just for your own sake, but because your intended parents are counting on you to foster the growth and wellness of their baby. Staying healthy during pregnancy benefits everyone in the surrogacy relationship, especially the tiny, beloved baby growing inside you.

Our best surrogate health tips

Focusing on specific elements of your wellbeing can help enhance your mood and energy level during pregnancy, reduce your risk for health issues, and give you the best chance of delivering a healthy baby.

  • Nutritious eating habits. Eating a well-rounded diet, with an emphasis on protein and fresh fruits and vegetables, provides the building blocks for the baby’s growth. Healthy eating also helps minimize pregnancy symptoms such as indigestion, swelling and fatigue.
  • Quality prenatal vitamins. To support your nutrient-rich diet, your doctor will recommend prenatal vitamins to provide essential nutrients needed for the baby’s development.
  • Hydration. Drinking plenty of water and staying well-hydrated are very important. Water forms amniotic fluid, delivers nutrients to the baby, produces extra blood volume, builds new tissue, minimizes heartburn and flushes out toxins. Dehydration can be dangerous for both you and the baby.
  • Regular exercise. Another of our US surrogacy agency’s surrogate health tips is to talk with your doctor about low-impact exercises. Walking, swimming and yoga are popular options for pregnancy, as they build strength and flexibility for birth. They can also boost your mood.
  • Stress management. Utilizing relaxation techniques, such as meditation, deep breathing, yoga and journaling, can help you process the emotions and stress that pregnancy might trigger.
  • Ample rest. Creating a new human requires a lot of energy and effort, so your body will likely need more rest. Aim to get at least eight hours of sleep each night. Also, honor your need for a break if you feel fatigued during the day.

Staying committed to your health can enrich your surrogacy experience and help ensure the baby thrives. After the incredible moment when you witness the joy on your intended parents’ faces as they finally get to meet their child, you’ll also be on your way to an easier post-partum recovery if you’ve taken good care of your body during pregnancy.

We’re here to help

If you have questions or want more surrogate health tips, the knowledgeable team at our US surrogacy agency is delighted to help you. We honor the amazing gift you’re providing and want this to be an incredible experience for you. Contact us for more information about our surrogacy services.